One morning it’s like how many hours I wake up? I never leave my seat ~~~
If you really stand up and I used to mediate to make up 2 and half hours. It’s first hours and then second hour in the morning walking around, or moving watching CNN 20 mins here or there. I do those little things. 我以前打坐時間是兩個半小時，他們打四個小時、我以前在家，通常早上點數十點到三點
They used to have a blessing point. 10 am to 3pm. The day time meditation total amount. I was home.
Exercise and move your 4 limbs often. Your muscle and the ligament or the waist line be more flexible.
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