Inside your body beside the elimination system, its your circulation system.

Tell me what that is?

There is only liquid, gas, solid inside your entire body underneath the skin begins....that being said, the internal chi of the full body circulation its from head to toe, or the toe to head. If you done that enough the correct things to find out, its per breath you saying to your brain or the nostril, you saying how you believing in it. In the Ancient Chinese they categories the organs or the aquapuncture points as the food shortage in those Dynasty time.

You can facilitate your internal stuffs carefully, not to squeeze yourself too hard on the toilet, or some laxatives' tea. America or Canada has a lot of the Chinese store they sell those green bag tea. Its laxatives'. Meaning you drink that tea at night, next day you going to the bathroom better. You try not to abuse that, by having the correct intake of the fiber, they taught you that when you grew up. The fruits and the vegetable. You have to constantly be careful of your body, all the time. Be gentle, and cared. Not everything else outside your eye opening, you saying everyone else husband here you go, one of those getting the phone number business card a call? You mean getting the subscribers, that is what you mean.